RUNNING EXERCISES

This is the final part of the FIFA 11+ programme and within this section there are 3 exercises, Across the pitch, Bounding and Plant and cut.

STRENGTH, PLYOMETRICS AND BALANCE EXERCISES

Within this section of FIFA 11+ there are 6 exercises, today we look at the sixth and final exercise, Jumping

STRENGTH, PLYOMETRICS AND BALANCE EXERCISES

Within this section of FIFA 11+ there are 6 exercises, today we look at the fifth exercise, Squats.

STRENGTH, PLYOMETRICS AND BALANCE EXERCISES

Within this section of FIFA 11+ there are 6 exercises, today we look at the fourth exercise, the Single Leg Stance.

STRENGTH, PLYOMETRICS AND BALANCE EXERCISES

Within this section of FIFA 11+ there are 6 exercises, this week we look at the first three, the Bench, the Sideways Bench and Hamstrings